Lifestyle 2 (x3 workouts)
Once we have defined and agreed on your fitness goals, you will receive a customised programme to work through. Your programme will include THREE weekly tailored sessions and renew every six weeks. Working together will ensure this area of your life is consistent towards creating the lifestyle you want for yourself.
Your subscription will include the following:
An initial form to complete so we can personalise a programme to suit your best interest
The benefits of a Personal Trainer (me) without physically being at the gym with you
Members group
Program adjustment along the way
Menstrual Tracking to discover your trends over time, reduce PMS and learn how to work with your physiology
Pilates follow-along videos
Once we have defined and agreed on your fitness goals, you will receive a customised programme to work through. Your programme will include THREE weekly tailored sessions and renew every six weeks. Working together will ensure this area of your life is consistent towards creating the lifestyle you want for yourself.
Your subscription will include the following:
An initial form to complete so we can personalise a programme to suit your best interest
The benefits of a Personal Trainer (me) without physically being at the gym with you
Members group
Program adjustment along the way
Menstrual Tracking to discover your trends over time, reduce PMS and learn how to work with your physiology
Pilates follow-along videos
Once we have defined and agreed on your fitness goals, you will receive a customised programme to work through. Your programme will include THREE weekly tailored sessions and renew every six weeks. Working together will ensure this area of your life is consistent towards creating the lifestyle you want for yourself.
Your subscription will include the following:
An initial form to complete so we can personalise a programme to suit your best interest
The benefits of a Personal Trainer (me) without physically being at the gym with you
Members group
Program adjustment along the way
Menstrual Tracking to discover your trends over time, reduce PMS and learn how to work with your physiology
Pilates follow-along videos
*Once purchased, you will receive an email with step by step instructions. Chat soon!