Choose your Lifestyle
Womens Wellness
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The periodisation method improves a woman's quality of life through rhythm-based wellbeing, a complete, personalised wellbeing system.
Tailored workouts for home or the gym, tailored to you and your goals.
Guidance on nutrition, daily habits, and behaviour patterns to help you build a lifestyle that supports your body rather than fighting it.
Track your physical and emotional experiences to finally “connect the dots” and understand why some days feel harder than others.
Your plan evolves with you. As your body, schedule, or goals shift, TPM shifts with you.
A supportive space to learn, share, and stay accountable with women on the same journey.
Rest-day movement designed to reduce stress, support recovery, and keep your body in flow.
Discover your personal trends, reduce PMS, and learn to align with your physiology rather than against it.
Featured in The Independent and worth £39.99 - included with your subscription.
Simple, personalised nutrition targets to support strength, energy, and hormonal balance.
Build a sustainable lifestyle that includes dinners out, croissants, and joy, without guilt or restriction.
Subscribe to my mailing list below for FREE Programme Tasters and emails you won’t want to clear from your inbox.
Once we have defined and agreed on your fitness goals, you will receive a customised programme to work through. Your programme will include THREE weekly tailored sessions and renew every six weeks. Working together will ensure this area of your life is consistent towards creating the lifestyle you want for yourself.
Your subscription will include the following:
An initial form to complete so we can personalise a programme to suit your best interest
The benefits of a Personal Trainer (me) without physically being at the gym with you
Members group
Program adjustment along the way
Menstrual Tracking to discover your trends over time, reduce PMS and learn how to work with your physiology
Pilates follow-along videos