The periodisation method improves a woman's quality of life through rhythm-based wellbeing, a complete, personalised wellbeing system.
Tailored workouts for home or the gym, tailored to you and your goals.
Guidance on nutrition, daily habits, and behaviour patterns to help you build a lifestyle that supports your body rather than fighting it.
Track your physical and emotional experiences to finally “connect the dots” and understand why some days feel harder than others.
Your plan evolves with you. As your body, schedule, or goals shift, TPM shifts with you.
A supportive space to learn, share, and stay accountable with women on the same journey.
Rest-day movement designed to reduce stress, support recovery, and keep your body in flow.
Discover your personal trends, reduce PMS, and learn to align with your physiology rather than against it.
Featured in The Independent and worth £39.99 - included with your subscription.
Simple, personalised nutrition targets to support strength, energy, and hormonal balance.
Build a sustainable lifestyle that includes dinners out, croissants, and joy, without guilt or restriction.
The periodisation method improves a woman's quality of life through rhythm-based wellbeing, a complete, personalised wellbeing system.
Tailored workouts for home or the gym, tailored to you and your goals.
Guidance on nutrition, daily habits, and behaviour patterns to help you build a lifestyle that supports your body rather than fighting it.
Track your physical and emotional experiences to finally “connect the dots” and understand why some days feel harder than others.
Your plan evolves with you. As your body, schedule, or goals shift, TPM shifts with you.
A supportive space to learn, share, and stay accountable with women on the same journey.
Rest-day movement designed to reduce stress, support recovery, and keep your body in flow.
Discover your personal trends, reduce PMS, and learn to align with your physiology rather than against it.
Featured in The Independent and worth £39.99 - included with your subscription.
Simple, personalised nutrition targets to support strength, energy, and hormonal balance.
Build a sustainable lifestyle that includes dinners out, croissants, and joy, without guilt or restriction.
*Once purchased, you will receive an email with step by step instructions. Chat soon!
